Sleep Tight Tea 助眠茶
Sleep Tight Tea 助眠茶
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Why can't you sleep well in TCM perspective?
☯️Balances Yin-Yang 🧘Calms the mind and helps sleep ❤️Nourishes the Heart 🎯Targets Heart-Spleen-Liver harmony 😌 Relieves stress 🍽️Digestion
❄️Best for 🛏️Winter fatigue 🧊Poor circulation 🔁Hormonal imbalance 🌬️Dryness
🌿Key Chinese Herbs' Benefits:
- Spine Date Seeds - Deep sleep, reduces anxiety & night sweats
- Lily Bulbs - Soothes dry cough, irritability & menopause heat
- Poria - Reduces bloating, boosts digestion & energy
- Red Dates - Warms cold limbs, fights fatigue & anemia
- Dried Mulberries - Hydrates skin, prevents aging & winter dryness
☯️阴阳平衡
💖调和心、脾、肝三脏😌缓解压力 💤改善睡眠 🍽️消化功能
❄️特别适合 🛏️冬季疲劳 🧊血液循环不良 🔁荷尔蒙失调 🌬️身体干燥的人群
🌿主要中草药功效：
- 酸枣仁 - 帮助深度睡眠，缓解焦虑与盗汗
- 百合 - 润肺止咳，缓解烦躁与更年期潮热
- 茯苓 - 减少腹胀，促进消化与提升活力
- 红枣 - 温补四肢，抗疲劳，改善贫血
- 桑葚 - 滋养肌肤，延缓衰老，防止冬季干燥
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Suitable for 适合人群
Suitable for individuals with insomnia, restlessness, and difficulty falling asleep
适用于失眠，心烦，入睡困难的人士
Ingredients 成分:
Spine Date seeds, Lily bulbs, Poria, Red dates, dried Mulberries
酸枣仁、百合、茯苓、红枣、桑葚
Instructions 用法:
Place the tea bag in a cup or teapot, pour in 350ml-750ml of boiling water, cover with a lid, and let it steep or simer for at least 10 -15 minutes before drinking
The tea bag can be steeped multiple times, up to about 1-2 liters
Use a thermos to keep the tea warm for drinking throughout the day
将茶包方法杯中或花茶壶，倒入350ml-750ml的沸水，盖上杯盖，浸泡或慢煮至少10-15分钟后再饮用
茶包可以反复泡多次，约1-2升
可以用保温瓶保温，以保证全天饮用温热的茶
How to cook 如何烹饪
Please see our tea making video
Storage and Best Before 储存和最佳使用期限
Store in a cool, dry place, away from direct sunlight. Reseal tightly after opening
See the date printed on the packaging. For best quality, consume within 6 months after opening
After boiling, consume within 6 hours. If needed, store in the fridge, but it is not recommended to drink it if left overnight
储存于阴凉干燥处，避免阳光直射。开封后请密封保存
请见包装上标注日期。开封后请在6个月内食用以确保最佳品质
煮沸后请在6小时内饮用。如需保存，请放入冰箱冷藏，但不建议隔夜饮用
Note 注意
People suffering from diabetes or pregnant women should avoid excessive consumption
糖尿病患者、孕妇应避免过量饮用