Why Can’t You Sleep Well in TCM Perspective?

In Traditional Chinese Medicine (TCM), poor sleep is often caused by imbalances in the body. Different organs play a role in sleep, and when they are out of balance, sleep problems occur.

🔹 Common TCM Causes of Poor Sleep:

  1. Heart and Shen (Spirit) Imbalance – Leads to difficulty falling asleep, dream-disturbed sleep, and anxiety.
  2. Liver Qi Stagnation – Causes stress, irritability, and waking up between 1-3 AM.
  3. Spleen and Stomach Disharmony – Eating late or poor digestion can cause restless sleep.
  4. Kidney Yin Deficiency – Results in night sweats, waking up frequently, and feeling hot at night.
  5. Excess Phlegm and Dampness – Creates a heavy, foggy mind, leading to poor-quality sleep.

🔹 TCM Tips for Better Sleep:

✅ Drink herbal sleep tea to calm the mind and nourish Yin.
✅ Avoid eating heavy meals before bed.
✅ Practice relaxation techniques like acupressure or meditation.
✅ Keep a consistent sleep schedule and avoid overstimulation at night.
✅ Use acupuncture or herbal medicine to restore balance.

为什么会睡不好？（中医角度）

在中医里，睡眠不好通常是身体失衡的表现。不同脏腑与睡眠密切相关，当它们失调时，就会导致失眠或睡眠质量差。

🔹 睡眠不佳的常见中医原因：

  1. 心神不安 —— 入睡困难、多梦、焦虑。
  2. 肝气郁结 —— 压力大、易怒、凌晨1-3点醒来。
  3. 脾胃失调 —— 晚上吃太多或消化不良导致睡不安稳。
  4. 肾阴虚 —— 夜间盗汗、易醒、身体燥热。
  5. 痰湿困阻 —— 头脑昏沉，睡眠质量差。

🔹 改善睡眠的中医建议：

✅ 喝助眠中药茶，养阴安神。
✅ 睡前避免吃太多油腻或生冷食物。
✅ 练习穴位按摩或冥想放松身心。
✅ 保持规律作息，减少夜间刺激。
✅ 通过针灸或中药调理身体平衡。

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