Calm & Sleep Soup 健脾安神汤
Calm & Sleep Soup 健脾安神汤
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Strengthens the Spleen, Calms the Mind, and Nourishes Yin for Restful Sleep
Targets Spleen-Heart-Kidney harmony to support digestion, stabilize emotions, and improve sleep quality
Ideal for poor sleep, overthinking, fatigue, digestive weakness, and emotional restlessness
Key Chinese Herbs' Benefits:
- Poria - Strengthens Spleen, calms the mind, drains dampness
- Chinese Yam - Tonifies Spleen and Lung, supports digestion and energy
- Atractylodes Rhizome - Strengthens Spleen, dries dampness, boosts vitality
- Lotus Seeds - Calms Heart, strengthens Spleen, promotes restful sleep
- Gordon Euryale Seeds - Strengthens Spleen and Kidney, stabilizes essence, helps settle the mind
- Lily Bulbs - Moistens Lungs, soothes irritability, nourishes Yin for calming sleep
健脾安神，滋阴助眠，调和身心
调和脾心肾功能，改善消化系统，稳定情绪，提升睡眠质量
适合睡眠不佳、思虑过多、疲劳乏力、消化虚弱或情绪不稳的人群
主要中草药功效：
- 茯苓 - 健脾渗湿，安神定志
- 山药 - 补脾养肺，助消化增体力
- 白术 - 健脾燥湿，提升元气
- 莲子 - 补脾养心，安神助眠
- 芡实 - 补脾益肾，固精安神
- 百合 - 润肺止咳，滋阴清心，缓解烦躁助眠
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Suitable for 适合人群
Suitable for individuals with weak spleen and stomach, a yellowish complexion, and those who experience insomnia or wake easily
适合平素脾胃虚弱，面色偏黄，失眠易醒的人士
Ingredients 成分
Poria, Chinese yam, Atractylodes Rhizome, Lotus seeds, Gordon Euryale seeds, Lily bulbs
茯苓、山药、白术、莲子、芡实、百合
Instructions 用法
Each packet contains individual soup bag, each serving 2 - 4 people
- Rinse the ingredients and put them in a pot. Add about 1.5 liters of water or adjust to your preferred thickness.
- Boil on high heat, then simmer on low heat for 1 to 1.5 hours
Tips: Add 200 - 400g of blanched chicken or pork
每袋包含独立包装的汤袋，每个可供 2-4人食用
- 将所有食材洗净后放入锅中，加入水（建议1.5升），您可以调整水量以达到所需的稠度
- 大火煮沸，然后调至小火，慢炖1-1.5 小时即可食用
提示: 可选根据需要加入200 - 400克焯水鸡肉或猪肉
How to Cook 如何烹饪
Please see our soup making video
Storage & Best Before 储存和最佳使用期限
Store in a cool, dry place, away from direct sunlight. Reseal tightly after opening
See the date printed on the packaging. For best quality, consume within 6 months after opening
After boiling, consume within 6 hours. If needed, store in the fridge, but it is not recommended to drink it if left overnight
储存于阴凉干燥处，避免阳光直射。开封后请密封保存
请见包装上标注日期。开封后请在6个月内食用以确保最佳品质
煮沸后请在6小时内饮用。如需保存，请放入冰箱冷藏，但不建议隔夜饮用
Note 注意
Suitable for all types of people
适合各类人群
